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Schedule

We have sessions six days per week and members are welcome at all sessions. Each session is an hour long and begins with group mobility and activation five minutes before the scheduled time. After your body is primed, you will work through your custom program that is printed out for you to track your workouts. Each custom program is four weeks long and specifically designed for the number of sessions per week you plan to attend. After each four-week cycle, you will receive a new program to continue your progression.

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00am
Performance Training
Clockwork Conditioning
Performance Training
Clockwork Conditioning
Performance Training
9:00am
Performance Training
Clockwork Conditioning
Performance Training
Clockwork Conditioning
Performance Training
Performance Training
12:00pm
Functional Fitness
Functional Fitness
Functional Fitness
Functional Fitness
Functional Fitness
4:30pm
Youth Training (Changes Seasonally)
Youth Training (Changes Seasonally)
Youth Training (Changes Seasonally)
Youth Training (Changes Seasonally)
5:30pm
Performance Training
Performance Training
Performance Training
Performance Training
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