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Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
5:45am | Functional Strength | Clockwork Conditioning | Functional Strength | Clockwork Conditioning | Functional Strength | |
8:30am | Performance Training | |||||
9:00am | Functional Strength | Clockwork Conditioning | Functional Strength | Clockwork Conditioning | Functional Strength | |
10:00am | Functional Strength | |||||
12:00pm | Functional Strength | Functional Strength | Functional Strength | Functional Strength | Functional Strength | |
4:30pm | Youth Training (Changes Seasonally) | Youth Training (Changes Seasonally) | Youth Training (Changes Seasonally) | Youth Training (Changes Seasonally) | ||
5:30pm | Performance Training | Functional Strength | Performance Training | Functional Strength | ||
6:30pm | Functional Strength | Functional Strength |
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