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Frequently Asked Questions

What kind of workouts will I be doing at Clockwork?

The programming at Clockwork includes strength training, mobility, corrective exercises, plyometrics, and conditioning.

What is the programming like?

Programming takes into account the law of accommodation, so periodization and programming changes based on the level of athlete or individual.

Am I too old/young to join this gym?

Age is not an issue! We have clients from age 11 to 70.

Do I have to be a competitive athlete to keep up?

It is not necessary to be a competitive athlete. Each individual can be built from the ground up and all personal goals can be achieved!

What if I have an injury?

Injuries are taken into account, as well as assessing joint mobility prior to programming.

What if I'm out of shape? Will these workouts kill me?

No, workouts are designed to challenge an individual, but not to break them down completely. We can build you up from any starting condition.


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