Mobility Assessment and Movement

Identify Limitations: They help identify any limitations or restrictions in mobility, flexibility, or strength that may affect daily activities or athletic performance.

Injury Prevention: By assessing movement patterns, these screenings can reveal potential risk factors for injuries, allowing for interventions to prevent them.

Establish Baselines: They provide a baseline measure of an individual's current physical condition, which can be useful for tracking progress over time.

Tailored Exercise Programs: The results can inform the development of customized exercise programs that target specific areas of weakness or restriction.

Rehabilitation Guidance: For individuals recovering from injuries, these assessments can guide rehabilitation efforts by identifying specific movement dysfunctions that need to be addressed.

Performance Enhancement: In athletes, mobility assessments can help improve performance by optimizing movement efficiency and effectiveness.